Martial Arts Class Times
What’s On And When
Adults Timetable
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
5.00 pm to 6.00 pm – Kickboxing
6.15 pm to 7.15 pm – Muay Thai Boxing
7.15 pm to 8.15 pm – BJJ Fundamentals
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
5.00 pm to 6.00 pm – Kickboxing
6.15 pm to 7.15 pm – Muay Thai Boxing
7.15 pm to 8.15 pm – BJJ Fundamentals
10.30 am to 11.30 am – BJJ All Levels
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
7.15 pm to 8.00 pm – BJJ No Gi
7.15 pm to 8.15 pm – Muay Thai Boxing
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
7.15 pm to 8.00 pm – BJJ No Gi
7.15 pm to 8.15 pm – Muay Thai Boxing
10.30 am to 11.30 am – BJJ All Levels
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
8.30 pm to 9.30 pm – Kickboxing
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
8.30 pm to 9.30 pm – Kickboxing
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
6.15 pm to 7.15 pm – BJJ All Levels
7.15 pm to 8.15 pm – Muay Thai Boxing
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
6.15 pm to 7.15 pm – BJJ All Levels
7.15 pm to 8.15 pm – Muay Thai Boxing
9.00 am to 10.00 am – BJJ Sparring
11.00 am to 12.00 pm – Family Kickboxing **
11.00 am to 12.00 pm – Boxing
11.00 am to 12.00 pm – Family Kickboxing **
11.00 am to 12.00 pm – Boxing
** Please See Notes Below
Kids Timetable
4.15 pm to 5.00 pm – Bullyproof
5.00 pm to 6.00 pm – Kickboxing
6.00 pm to 7.00 pm – Kickboxing Elite (Yellow Belts and above)
5.00 pm to 6.00 pm – Kickboxing
6.00 pm to 7.00 pm – Kickboxing Elite (Yellow Belts and above)
4.15 pm to 5.00 pm – BJJ – Under 8yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
4.15 pm to 5.00 pm – Bullyproof
5.00 pm to 6.00 pm – Kickboxing
6.00 pm to 7.00 pm – Kickboxing Elite (Yellow Belts and above)
5.00 pm to 6.00 pm – Kickboxing
6.00 pm to 7.00 pm – Kickboxing Elite (Yellow Belts and above)
4.15 pm to 5.00 pm – BJJ – Under 8yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
4.15pm to 5.00 pm – Junior Judo (4-8 yr olds)
5.00 pm to 6.00 pm – Junior Judo (9-13 yr olds)
5.00 pm to 6.00 pm – Junior Judo (9-13 yr olds)
11.00 am to 12.00 pm – Family Kickboxing **
** Please See Notes Below
Please Note
Children under 8 years old must be accompanied by an adult for the Family Kickboxing class on Saturday. This adult can train in the class for free.
The second and last Saturday of the month is reserved for Kickboxing Sparring. You must have attended at least 1 of the other Saturday sessions to be eligible to attend this class. Children under the age of 8 will not be allowed to spar. Shin guards and mouth guards must be worn by all students and a selection of head guards will be available (although we recommend you purchase your own to ensure correct fitting).