Martial Arts Class Times
What’s On And When
Adults Timetable
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – Kickboxing
6.15 pm to 7.15 pm – Muay Thai Boxing
7.15 pm to 8.15 pm – BJJ Fundamentals
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – Kickboxing
6.15 pm to 7.15 pm – Muay Thai Boxing
7.15 pm to 8.15 pm – BJJ Fundamentals
10.30 am to 11.30 am – BJJ All Levels
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – Kickboxing
6.00 pm to 7.00 pm – MMA/Combat BJJ
7.15 pm to 8.00 pm – BJJ No Gi
7.15 pm to 8.15 pm – Muay Thai Boxing
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – Kickboxing
6.00 pm to 7.00 pm – MMA/Combat BJJ
7.15 pm to 8.00 pm – BJJ No Gi
7.15 pm to 8.15 pm – Muay Thai Boxing
10.30 am to 11.30 am – BJJ All Levels
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
8.30 pm to 9.30 pm – Kickboxing
6.00 pm to 7.00 pm – BJJ Fundamentals
7.00 pm to 7.45 pm – BJJ Sparring
7.15 pm to 8.15 pm – Boxing
7.45 pm to 8.30 pm – BJJ Advanced
8.30 pm to 9.30 pm – Kickboxing
9.00 am to 10.00 am – MMA
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
6.15 pm to 7.15 pm – BJJ All Levels
7.15 pm to 8.15 pm – Muay Thai Boxing
9.30 am to 11.00 am – Open Mat
10.30 am to 11.30 am – Women’s Self Defence
6.00 pm to 7.00 pm – MMA/Combat BJJ
6.15 pm to 7.15 pm – BJJ All Levels
7.15 pm to 8.15 pm – Muay Thai Boxing
9.00 am to 9.45 am – Kickboxing Sparring (invite only) **
10.00 am to 10.45 am – Family Kickboxing **
10.00 am to 11.00 am – Boxing
10.00 am to 10.45 am – Family Kickboxing **
10.00 am to 11.00 am – Boxing
** Please See Notes Below
Kids Timetable
4.15 pm to 5.00 pm – Bullyproof
5.00 pm to 6.00 pm – Kickboxing 7-13 year olds (regardless of grade)
6.00 pm to 7.00 pm – Kickboxing 14+ with the adults (regardless of grade)
5.00 pm to 6.00 pm – Kickboxing 7-13 year olds (regardless of grade)
6.00 pm to 7.00 pm – Kickboxing 14+ with the adults (regardless of grade)
4.15 pm to 5.00 pm – BJJ – Under 8yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
4.15 pm to 5.00 pm – Bullyproof
5.00 pm to 6.00 pm – Kickboxing 7-13 year olds (regardless of grade)
6.00 pm to 7.00 pm – Kickboxing 14+ with the adults (regardless of grade)
5.00 pm to 6.00 pm – Kickboxing 7-13 year olds (regardless of grade)
6.00 pm to 7.00 pm – Kickboxing 14+ with the adults (regardless of grade)
4.15 pm to 5.00 pm – BJJ – Under 8yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
5.00 pm to 6.00 pm – BJJ – 8yrs to 15yrs
6.00 pm to 7.00 pm – BJJ Elite – 8yrs to 15yrs
4.15pm to 5.00 pm – Junior Judo (4-8 yr olds)
5.00 pm to 6.00 pm – Junior Judo (9-13 yr olds)
5.00 pm to 6.00 pm – Junior Judo (9-13 yr olds)
9.00 am to 9.45 am – Kickboxing Sparring (invite only) **
10.00 am to 10.45 am – Family Kickboxing **
10.00 am to 10.45 am – Family Kickboxing **
** Please See Notes Below
Please Note
Sparring
Kickboxing Sparring on a Saturday is by invite only. This is dependent on ability AND the students behaviour during classes. If you are in any doubt as to whether you are eligible, please ask one of the instructors.
Shin guards and mouth guards must be worn by all students and a selection of head guards will be available (although we recommend you purchase your own to ensure correct fitting). Students turning up for this session without full kit (Including their full uniform), will NOT be allowed to participate.
Family Kickboxing
Children under 8 years old must be accompanied by an adult for the Family Kickboxing class on Saturday. This adult can train in the class for free.