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ChrisW

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7 Essential Tips To Keeping Hydrated When Training

By |2018-07-13T01:39:36+00:00June 29th, 2015|Fitness|

7 Essential Tips To Keeping Hydrated When Training With the weather set to top 30 degrees this week, it is even more important than ever to be keeping hydrated whilst training. Not drinking enough water, especially on hot weather and when you are training can have a really bad effect on your body. Staying hydrated

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